Could probably use some yoga.

I'm a little bit of a stressball tonight. It was a really long day and felt like it should have been Thursday by about 5pm. Sima recommended deep breathing and imaging letting go of all the frustration and anxiety, which was helpful. I have to work on being less affected by every single hiccup of every single day.

What do you guys do to get rid of a knot in your stomach?

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