In the meantime, here are some things that have been keeping me afloat. Maybe you've been through a whirlwind January too? And maybe you need a little something to ground you.
- Jack Kornfield's Meditation for Beginners (I've committed to sitting quietly for at least 5 minutes each day this year... most days I do one or a few of his guided meditation tracks)
- Comfortable with Uncertainty by Pema Chodron (Tiny, little essays on how to handle change!)
- Reading fiction (specifically, The Invention of Wings and The Goldfinch... sad books, but totally engrossing and distracting!)
See you back here on Monday. xx